Do you often find it difficult to communicate effectively with your partner or family members?
Are there recurring issues in your relationship or family that you can't seem to resolve?
Do you struggle with blending or adjusting to a new family structure?
Do you feel like your family or relationship is stuck in a negative pattern?
Do you feel that your relationship or family dynamic is impacting your mental health negatively?
When families face difficult times or challenges, their ability to work together and openly communicate are key to resilience and growth.
Family therapy can help all family members find their voice in the family system so that all can be heard, seen and find solutions to working through whatever problem or adjustment the family faces.
Our team includes therapists trained in family systems theory, structural family therapy approaches, and Gottman Method.
Couples counseling allows for a safe place to navigate family changes such as a marriage, the birth of a child, or infidelity.
Divorce impacting relationships and parenting, a teen going off to college or moving out of the house, or empty-nesting are all reasons a family or couple may seek counseling to adjust to new family dynamics and living arrangements.
We do not believe in a "one-size-fits-all" approach, so we often blend treatment to meet the needs of the client.
We are therapists trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, ERP/Exposure Therapy, EMDR, Executive Functioning Skills Training, Trauma-Focused CBT and systems theory.
Yes, therapists are bound by confidentiality rules. However, there are exceptions like threats of harm to self or others, which they are legally obligated to report.
It's beneficial if all parties participate, but therapy can still be helpful even if only one person attends. Individual sessions can address personal contributions to relationship dynamics.
Therapy can provide strategies for effective parenting, improve parent-child communication, and address specific challenges like behavior problems or family transitions.
It's not uncommon to uncover deeper issues. Your therapist can help you navigate these discoveries and may adjust your therapy plan to address them appropriately.
This varies based on your situation. Some couples or families attend weekly, while others may meet less frequently. Your therapist will recommend a schedule based on your needs.
Embark on a journey of self-discovery and healing with A Work of Heart Counseling.