Tailored Individual Therapy to Help Navigate Life's Challenges

Discover a safe space for healing where our individual therapy sessions are tailored to nurture your mental and emotional health.
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Is Individual Therapy right for you?

Do you often feel overwhelmed by your emotions?


Do you struggle with maintaining healthy relationships?


Do you feel like you're stuck in a pattern you can't change?


Do you struggle with your self-esteem of self-image?


Do you feel like you need someone impartial to talk with about your thoughts and feelings?



Acknowledging the need for support is a courageous first step towards a healthier, happier you.


Don't hesitate to reach out for the help you deserve. Your journey to personal growth and well-being starts with a single step.

Empower your life with individual therapy for all ages

Our goal is that our clients, whether age 6 or 60, will leave sessions feeling relief, a sense of direction, and more self-aware and able to make lasting changes in their lives.


We hope you will begin to see going to therapy as an opportunity to connect with the self and someone who can truly listen to you, free of judgement.


Your child will see therapy as time just for them, to have someone listen, and "get them". It will become the "me time" you need and deserve to emerge a more empowered, confident and connected person who gets more enjoyment and fulfillment out of life. 

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A warm and tailored approach to healing

We utilize a person-centered, eclectic and tailor-made approach to each client.


It takes courage to get started, but once you do, you will realize that coming to therapy doesn't have to feel so intimidating, uncomfortable or "clinical", but more like connecting with a warm support person in your life who truly wants to guide you towards positive changes.


We are therapists trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, ERP/Exposure Therapy, EMDR, Executive Functioning Skills Training, Trauma-Focused CBT and systems theory. We do not believe in a "one size fits all" approach though, so we often blend treatment to meet the needs of the client.

Individual Therapy can help..

  • Improve mental health
  • Personal growth and experience
  • Improve relationships
  • Better manage stress
  • Resolution of specific issues
  • Better at coping with emotions like anxiety and depression

Specialized therapists tailoring treatment to you

We do not believe in a "one-size-fits-all" approach, so we often blend treatment to meet the needs of the client.


We are therapists trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, ERP/Exposure Therapy, EMDR, Executive Functioning Skills Training, Trauma-Focused CBT and systems theory.

Meet Our Team

"incredibly heartwarming and understanding"


"I cannot recommend the team at A Work of Heart Counseling enough! Not only am I a local business owner who works with them, but I am also a mom who benefits from their resources. Kara and her team are incredibly heartwarming, and understanding, and instantly make you feel like you have known them forever. They have a special talent for turning any difficult conversation into an easy one. I've had the pleasure of being in open discussion groups with Kara, and I was able to take away so many helpful tips to support my husband and me through tough situations. I highly, highly recommend this amazing business!"

- Juliana F.

Common questions

  • How does individual therapy differ from group therapy or couples therapy?

    Individual therapy focuses solely on one person and their personal issues, offering a private setting for in-depth exploration. In contrast, group therapy involves multiple participants and focuses on shared experiences, while couples therapy specifically addresses issues within a romantic relationship.

  • How often do I need to attend therapy sessions?

    The frequency of therapy sessions depends on individual circumstances, the nature of the issues being addressed, and the therapy approach. It could range from weekly to biweekly or even more sporadically.

  • Is everything I say in therapy confidential?

    Yes, with few exceptions (like harm to self or others, abuse, or as required by law), what you discuss in therapy is confidential. Therapists are bound by ethical codes to keep your information private.

  • How do I know if I need therapy?

    If you're struggling with emotional, psychological, or behavioral issues that significantly impact your daily life, relationships, or ability to function, therapy can be beneficial. It's also helpful if you're facing life transitions, grief, or seeking personal growth.

Begin your wellness journey today!

Embark on a journey of self-discovery and healing with A Work of Heart Counseling.

Request Your Appointment