Specialized Anxiety and Mood Disorder Counseling

Expert, compassionate counseling tailored to heal and empower those facing anxiety and mood disorders.
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Expert therapists for anxiety and mood disorders

All of our therapists treat anxiety and mood disorders. Navigating them can feel daunting and isolating.


Difficulties with sleep, regulating emotions, intrusive thoughts, low motivation and beyond can feel never ending - our team will help you seek to break through these challenges to find relief.


We utilize a number of evidence based approaches including Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address the symptoms. 

How counseling for anxiety and mood disorders can improve your life..

Therapy for anxiety and mood disorders offers a pathway to relief and self-discovery.


It empowers individuals to manage symptoms effectively.


  • Enhances coping strategies
  • Reduces anxiety symptoms
  • Improves mood regulation
  • Boosts self-awareness
  • Strengthens emotional resilience
  • Encourages positive thinking
  • Fosters healthier relationships

Resources we recommend to help with your healing journey

We've carefully compiled a list of resources, drawing from expert opinions and successful strategies, to address this and other mental health concerns.


Each resource is chosen for its effectiveness and reliability.

View Recommended Resources

Common questions about therapy for anxiety and mood disorders

  • What exactly are anxiety and mood disorders?

    Anxiety and mood disorders are types of mental health conditions. Anxiety disorders involve excessive and persistent worry, while mood disorders, such as depression and bipolar disorder, involve disturbances in mood that impact daily life.

  • How do I know if my anxiety or mood swings are normal or a sign of a disorder?

    It's normal to experience anxiety and mood changes. However, if these feelings are intense, persistent, and interfere with your daily life, it might be a sign of a disorder. A mental health professional can provide a proper assessment.

  • Can anxiety and mood disorders be treated?

    Absolutely. Both anxiety and mood disorders are treatable. Treatment may include therapy, medication, lifestyle changes, or a combination of these. 


    Each person's treatment plan is tailored to their specific needs.

  • Are medications always necessary for treatment?

    Not always. Medication can be an effective part of treatment, but it's not the only option. Many people benefit from therapy, lifestyle changes, and other non-medication approaches.

  • Will my anxiety or mood disorder ever go away completely?

    The course of these disorders varies for each individual. While some people may experience a complete remission, others might learn to effectively manage their symptoms. The goal is to improve quality of life, regardless of the disorder's course.

  • Is it possible to prevent anxiety and mood disorders?

    While it's not always possible to prevent these disorders, certain practices like stress management, maintaining a healthy lifestyle, and seeking help early can reduce the risk or lessen the severity.

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"provides a warm, empathetic and supportive environment"


"I would highly recommend Erin Smith at a Work of Heart Counseling. She provides a warm, empathetic and supportive environment to work through your perinatal journey and life transitions such as becoming a parent."


- Caitlin N.

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Face-to-face therapy sessions for direct, personal interaction.

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Telehealth

Convenient, remote therapy via secure online platforms.

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Hybrid

Flexible mix of in-person and online therapy sessions.

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